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Tag: Podcast

Ep5: How to Improve Daily Communication (4 Practical Tips)

How to Improve Daily Communication (4 Practical Tips)

TIp 1: Curious

Tip 2: Clarifying and Validating

Tip 3: Acknowledging

Tip 4: Offering up

Ep4: 4 Communication Tips for Couples and Friends During Quarantine

Ep4: 4 Communication Tips for Quarantine Time

1. What is an Emotional Bid?

2. How to answer to a bid when we dont have enough time & energy?

3. How to answer to a negative bid, aka conflict? Use PIES!

4. How to answer to a positive bid? Be a joy multiplier.

Ep3: How to Manage Stress, Anxiety & Uncertainty During Covid-19

Ep3: How to Manage Stress, Anxiety & Uncertainty

In this episode, I talked about what are stress & anxiety, why they are not inherently bad, and signs that stress & anxiety have become overboard.

Then I shared 3 tips to manage stress (check-in, implement reliefs, 3 focus blocks), 3 tips to work with anxiety (be aware of the thinking traps, how to challenge irrational thoughts, a 4-step process to deal with catastrophizing), and 1 bonus tip to face uncertainty.

Book Mentioned: The Power of Now

Course Mentioned: Positive Psychology: Resilence Skills

 

Ep2: How to Cultivate Resilience & Why Resilience contributes to happiness

Ep#2: How to cultivate resilience & why it contributes to happiness

  • How the 8 elements of resilience relates to covid-19?
  • Why some of those elements of resilience also contribute to happiness?
  • How do we cultivate each element of resilience?
  • 8 element of resilience model: biology, self-awareness, self-regulation, mental agility, optimism, self-actualization, connection, positive institution.
  • PERMA model of happiness: postive emotions, engagement, relationship, meaning, accomplishment.
  • Course: Positive Psychology: Resilience Skills on Cousera https://www.coursera.org/learn/positive-psychology-resilience/home/welcome
  • Book: Automic Habits

Ep1: 5 Mindsets for Thriving Through Uncertainty

Podcast Ep 1: 5 Mindsets for Thriving through Coronavirus, this Time of Uncertainty

5 Powerful Mindsets for Thriving Through Coronavirus

1. Human beings are antifragile.

2. The optimistic mindset.

3. Other people matter.

4. Know your limits.

5. Our identities and preferences are more fluid than we think.