Heal your past, Find your purpose, Live consciously, Self actualize

Tag: Podcast

Ep15: 退出有限游戏,我和宇宙玩信任背摔

今天这期节目,我首先是为她乡播客制作的,现在放在我自己的播客小型聚会上。

她乡里的苔岛,也可以叫她语煊,讨论了比时下大家常常谈论到的旅居,更颠覆的一种生活方式。她从互联网大厂的产品经理出走,选择不上班。不上班或许不是大家想象的脑子一热的决定,而是想要拓展人生活法,在当下更细致地感受世界和自己,想要相信自己相信宇宙的一种尝试。语煊也跟我讨论了很多实际性的话题,决定不上班的过程,不上班了以后要做什么,如果应对自我的怀疑等等。

这期节目你将听到:

  • 不上班之前是什么样的状态
  • 为什么会选择不上班?这个决定过程是怎么样的?
  • 不上班了之后要做什么?
  • 从有限游戏中跳出,去玩自己的人生独特剧本,找到自己的人生灯塔。
  • 如何应对来自外界的压力或者自我的怀疑?
  • 从小事情开始尝试和冒险,能做到以前的自己害怕或者想都不敢想的事情,逐渐开始更信任自己。
  • 保持广义的创造状态,借力打力的充电方式,顺其自然的创作方式。
  • 不上班的日常生活是怎么安排的?
  • 不上班如何察觉和稳定平衡自己的长期状态?
  • 不上班的社交生活是怎么样的?
  • 从小冒险开始累积,逐渐逐渐将自己带去全新的地方,相信自己相信宇宙。
  • 不上班的经济来源

喜欢这期播客的话,请在apple podcast苹果播客里给我打分留言,也可以在小宇宙里给我打分和评论。有什么的建议,都可以在评论里说或者发邮件给我。

Where to find me:
🕸️ 个人网站 :https://yinggathering.com

📕 玄学小红书:@探索的星星

🔵 ADHD Twitter 账号:@adhdasiangirl

邮箱:yinggathering@gmail.com

Ep14: 来都来了多出去玩吧的户外指南

今天这期节目,我首先是为她乡播客制作的,现在放在我自己的播客上。

这期节目桥桥跟我们分享了如何户外进阶的心得和心法,我在剪辑播客的时候,发现这些心法在人生这场游戏中也很使用!这期节目你将听到:

  • front country和back country的区别
  • 最美好的户外记忆
  •  推荐的入门项目:因地制宜
  • 如何锻炼体力
  • 如何攒里程数,以及提高对自己的状态的觉察。alltrails上大家写的时间准确吗?
  • 户外的心态:怎么不被网络上的户外文章所影响,怎么克服自己不想玩。来都来啦再向前走走,很多时候是为了惊喜继续走下去,专注自己和身边的人。
  • 如何控制入门成本
  • 户外最值得花钱的是什么
  • 没有车怎么出去玩
  • 户外的美食

喜欢这期播客的话,请在apple podcast苹果播客里给我打分留言,也可以在小宇宙里给我打分和评论。有什么的建议,都可以在评论里说或者发邮件给我。

Where to find me:
🕸️ 个人网站 :https://yinggathering.com

📕 玄学小红书:@探索的星星

🔵 ADHD Twitter 账号:@adhdasiangirl

邮箱:yinggathering@gmail.com

Ep13: ADHD确诊之后的对谈

今天这期节目,我首先是为她乡播客制作的,现在放在我自己的播客上。论坛里有很多关于神经多样性的讨论,包括ADHD,谱系人士等等。这期的制作人aka我在论坛里发布了自己确诊ADHD的帖子,引起了很多讨论,论坛乡友典典在读到我的帖子后意识到很多症状和自己很相似,之后也确诊了ADHD。

这期节目,我和 典典 一起讨论了我们的成长经历,ADHD对于我们的影响,确诊ADHD的经过以及确诊后对生活的变化。

欢迎大家来twitter上来找我玩,叉子的adhd twitter账号

欢迎你来和乡友们一起讨论,探索世界也认识自己🫶🏻。

【⚠️】因为嘉宾都长期工作生活在英语环境中,工作的语言是英文,在本期播客的语言表达中会有大量中英文夹杂的情况。介意的朋友请不要点开。 这期节目不作为任何医学建议,如果有需要,请大家寻求医学帮助。论坛里也有如何寻求医学帮助的建议。

这期节目你会听到:

  • 小时候的我们是怎么样的?怎么开始怀疑自己是ADHD的?
  • 确诊的过程?
  • 确诊之后的反应?有什么很难消化的部分?有什么松了一口气的部分吗?
  • 确诊之后现在对于adhd的态度,在了解什么呢?
  • “坏处”换个角度看就是长处
  • 把adhd当作是一个特点,而不是一个缺点
  • 对自己的态度和方式有改变吗?
  • 对自己更有耐心,用其他人的tips的时候,会根据自己的实际情况去改变这个建议。
  • 有很多摸索出来的办法,比如与人一起做事情,比如常常轮换做事情的方式等等。

English Outline

  • What were we like when we were young? How did we start to suspect that we had ADHD?
  • What was the process of diagnosis like?
  • What was our reaction after being diagnosed? Were there any difficult parts to digest? Were there any parts that made us feel relieved?
  • After being diagnosed, what is our attitude towards ADHD now? What have we learned about it?
  • Looking at the “downsides” from a different perspective can be seen as advantages.
  • Treating ADHD as a characteristic rather than a flaw.
  • Have our attitudes and approaches towards ourselves changed?
  • We are more patient with ourselves and when using tips from others, we modify them based on our own situation.
  • There are many trial and error methods, such as working with others, or frequently rotating the way we work, and so on.

资源链接:


主持、后期:叉子 (可以找到叉子的adhd twitter账号) 嘉宾:典典 (典典之前参与她乡的coffee chat,聊关于她的职业和学业发展) 音乐:Summertime – Dreamy Piano Ballad by JuliusH

Ep5: How to Improve Daily Communication (4 Practical Tips)

https://open.spotify.com/episode/36LI3gUxPHOfqInyWWQpqk?si=hO6VQSuSTtC-aoZwgkxtdw&dl_branch=1

Listening on all platforms: https://pod.link/asmallgathering/episode/5c32c99520a1c3c21f74d65e543859cb

Dealing with our loved ones every day during the lockdown can pose a challenge for us. In this episode, I offer you four tips to improve your daily communication.

Tip 1: Being Curious

Tip 2: Clarifying and Validating

Tip 3: Acknowledging

Tip 4: Offering up

Ep4: Emotional Bids and how to Handle Them Well

https://open.spotify.com/episode/74AwDVEoQSbN4UvM2LYwcv?si=6xE0nAhyRxWv3fx1w4KTrw&dl_branch=1

Listening on all platforms: https://pod.link/asmallgathering/episode/6ec572d1a49a87e2255aeed892a18582

1. What is an Emotional Bid?

2. How to answer a bid when we don’t have enough time & energy?

3. How to answer a negative bid, aka conflict? Use PIES!

4. How to answer to a positive bid? Be a joy multiplier.

Ep3: How to Manage Stress, Anxiety & Uncertainty During Covid-19

https://open.spotify.com/episode/35omZlgTDx1QmKAB24GUnK?si=yZ4MkiwdSKGvSMB_lizOzg&dl_branch=1

Listen on all platforms: https://pod.link/asmallgathering/episode/4d581608f6e2d9a95d464de4391cc9e4

In this episode, I talked about what are stress & anxiety, why they are not inherently bad, and signs that stress & anxiety have become overboard.

Then I shared 3 tips to manage stress (check-in, implement reliefs, 3 focus blocks), 3 tips to work with anxiety (be aware of the thinking traps, how to challenge irrational thoughts, a 4-step process to deal with catastrophizing), and 1 bonus tip to face uncertainty.

Book Mentioned: The Power of Now

Course Mentioned: Positive Psychology: Resilience Skills on Coursera

Ep2: How to Cultivate Resilience & Why Resilience contributes to happiness

https://open.spotify.com/episode/4SeyffZne6a0c8IyomvTgH?si=JfoWCueYQ12HxVBwx7ejrw&dl_branch=1

Listen on all platforms: https://pod.link/asmallgathering/episode/909325b1c42ff0112855699c07b6052c

This episode talks about:


How do the 8 elements of resilience relate to covid-19?
Why do some of those elements of resilience also contribute to happiness? How do we cultivate each element of resilience?


8 elements of the resilience model: biology, self-awareness, self-regulation, mental agility, optimism, self-actualization, connection, positive institution.
PERMA model of happiness: positive emotions, engagement, relationship, meaning, accomplishment.


Course: Positive Psychology: Resilience Skills on Coursera


Book: Automic Habits

Ep1: 5 Mindsets for Thriving Through Uncertainty

https://open.spotify.com/episode/398MUnnCZj7KabzpJsGtoC?si=pu0tqr6rRU2lluUGc1QjpQ&dl_branch=1

Listen on all platforms: https://pod.link/asmallgathering/episode/dfc6de902de46d7072211f965a390675

5 Powerful Mindsets for Thriving Through Coronavirus

1. Human beings are antifragile.

2. The optimistic mindset.

3. Other people matter.

4. Know your limits.

5. Our identities and preferences are more fluid than we think.

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