Ying Gathering

Heal your past, Find your purpose, Live consciously, Self actualize

Ep2: How to Cultivate Resilience & Why Resilience contributes to happiness

Listen on all platforms: https://pod.link/asmallgathering/episode/909325b1c42ff0112855699c07b6052c

This episode talks about:

How do the 8 elements of resilience relate to covid-19?
Why do some of those elements of resilience also contribute to happiness? How do we cultivate each element of resilience?

8 elements of the resilience model: biology, self-awareness, self-regulation, mental agility, optimism, self-actualization, connection, positive institution.
PERMA model of happiness: positive emotions, engagement, relationship, meaning, accomplishment.

Course: Positive Psychology: Resilience Skills on Coursera

Book: Automic Habits

Ep1: 5 Mindsets for Thriving Through Uncertainty

Listen on all platforms: https://pod.link/asmallgathering/episode/dfc6de902de46d7072211f965a390675

5 Powerful Mindsets for Thriving Through Coronavirus

1. Human beings are antifragile.

2. The optimistic mindset.

3. Other people matter.

4. Know your limits.

5. Our identities and preferences are more fluid than we think.

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