Ying Gathering

Heal your past, Find your purpose, Live consciously, Self actualize

Ep5: How to Improve Daily Communication (4 Practical Tips)

Listening on all platforms: https://pod.link/asmallgathering/episode/5c32c99520a1c3c21f74d65e543859cb

Dealing with our loved ones every day during the lockdown can pose a challenge for us. In this episode, I offer you four tips to improve your daily communication.

Tip 1: Being Curious

Tip 2: Clarifying and Validating

Tip 3: Acknowledging

Tip 4: Offering up

Ep4: Emotional Bids and how to Handle Them Well

Listening on all platforms: https://pod.link/asmallgathering/episode/6ec572d1a49a87e2255aeed892a18582

1. What is an Emotional Bid?

2. How to answer a bid when we don’t have enough time & energy?

3. How to answer a negative bid, aka conflict? Use PIES!

4. How to answer to a positive bid? Be a joy multiplier.

Ep3: How to Manage Stress, Anxiety & Uncertainty During Covid-19

Listen on all platforms: https://pod.link/asmallgathering/episode/4d581608f6e2d9a95d464de4391cc9e4

In this episode, I talked about what are stress & anxiety, why they are not inherently bad, and signs that stress & anxiety have become overboard.

Then I shared 3 tips to manage stress (check-in, implement reliefs, 3 focus blocks), 3 tips to work with anxiety (be aware of the thinking traps, how to challenge irrational thoughts, a 4-step process to deal with catastrophizing), and 1 bonus tip to face uncertainty.

Book Mentioned: The Power of Now

Course Mentioned: Positive Psychology: Resilience Skills on Coursera

Ep2: How to Cultivate Resilience & Why Resilience contributes to happiness

Listen on all platforms: https://pod.link/asmallgathering/episode/909325b1c42ff0112855699c07b6052c

This episode talks about:


How do the 8 elements of resilience relate to covid-19?
Why do some of those elements of resilience also contribute to happiness? How do we cultivate each element of resilience?


8 elements of the resilience model: biology, self-awareness, self-regulation, mental agility, optimism, self-actualization, connection, positive institution.
PERMA model of happiness: positive emotions, engagement, relationship, meaning, accomplishment.


Course: Positive Psychology: Resilience Skills on Coursera


Book: Automic Habits

Ep1: 5 Mindsets for Thriving Through Uncertainty

Listen on all platforms: https://pod.link/asmallgathering/episode/dfc6de902de46d7072211f965a390675

5 Powerful Mindsets for Thriving Through Coronavirus

1. Human beings are antifragile.

2. The optimistic mindset.

3. Other people matter.

4. Know your limits.

5. Our identities and preferences are more fluid than we think.

Page 2 of 2

Powered by WordPress & Theme by Anders Norén