Listen on all platforms: https://pod.link/asmallgathering/episode/4d581608f6e2d9a95d464de4391cc9e4

In this episode, I talked about what are stress & anxiety, why they are not inherently bad, and signs that stress & anxiety have become overboard.

Then I shared 3 tips to manage stress (check-in, implement reliefs, 3 focus blocks), 3 tips to work with anxiety (be aware of the thinking traps, how to challenge irrational thoughts, a 4-step process to deal with catastrophizing), and 1 bonus tip to face uncertainty.

Book Mentioned: The Power of Now

Course Mentioned: Positive Psychology: Resilience Skills on Coursera

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