Ep#2: How to cultivate resilience & why it contributes to happiness

  • How the 8 elements of resilience relates to covid-19?
  • Why some of those elements of resilience also contribute to happiness?
  • How do we cultivate each element of resilience?
  • 8 element of resilience model: biology, self-awareness, self-regulation, mental agility, optimism, self-actualization, connection, positive institution.
  • PERMA model of happiness: postive emotions, engagement, relationship, meaning, accomplishment.
  • Course: Positive Psychology: Resilience Skills on Cousera https://www.coursera.org/learn/positive-psychology-resilience/home/welcome
  • Book: Automic Habits