https://open.spotify.com/episode/4SeyffZne6a0c8IyomvTgH?si=JfoWCueYQ12HxVBwx7ejrw&dl_branch=1

Listen on all platforms: https://pod.link/asmallgathering/episode/909325b1c42ff0112855699c07b6052c

This episode talks about:


How do the 8 elements of resilience relate to covid-19?
Why do some of those elements of resilience also contribute to happiness? How do we cultivate each element of resilience?


8 elements of the resilience model: biology, self-awareness, self-regulation, mental agility, optimism, self-actualization, connection, positive institution.
PERMA model of happiness: positive emotions, engagement, relationship, meaning, accomplishment.


Course: Positive Psychology: Resilience Skills on Coursera


Book: Automic Habits