I am a believer in positive psychology, a strength-based approach, meditation, mindfulness, and of course good food.
My life motto distilled into 2 quotes :
Victor Frankl “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Toni Morrison “If you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else.”
To practice what I believe, I got a certificate in Positive Psychology and I finished 1-year transformation coaching program with 60 hour practice. I also finished studying the Power of Awareness.
A quick run down of my typology: INFP, Enneagram 4, HSP, Empath.
Top 5 VIA Character Strengths: Spirituality, Love, Appreciation of Beauty & Excellence, Humility, Love of Learning.
If you loved my content, definitely subscribe via email and come say hi on social media: