Ep#2: How to cultivate resilience & why it contributes to happiness
- How the 8 elements of resilience relates to covid-19?
- Why some of those elements of resilience also contribute to happiness?
- How do we cultivate each element of resilience?
- 8 element of resilience model: biology, self-awareness, self-regulation, mental agility, optimism, self-actualization, connection, positive institution.
- PERMA model of happiness: postive emotions, engagement, relationship, meaning, accomplishment.
- Course: Positive Psychology: Resilience Skills on Cousera https://www.coursera.org/learn/positive-psychology-resilience/home/welcome
- Book: Automic Habits