Heal your past, Find your purpose, Live consciously, Self actualize

Month: April 2020

Ep3: How to Manage Stress, Anxiety & Uncertainty During Covid-19


Listen on all platforms: https://pod.link/asmallgathering/episode/4d581608f6e2d9a95d464de4391cc9e4

In this episode, I talked about what are stress & anxiety, why they are not inherently bad, and signs that stress & anxiety have become overboard.

Then I shared 3 tips to manage stress (check-in, implement reliefs, 3 focus blocks), 3 tips to work with anxiety (be aware of the thinking traps, how to challenge irrational thoughts, a 4-step process to deal with catastrophizing), and 1 bonus tip to face uncertainty.

Book Mentioned: The Power of Now

Course Mentioned: Positive Psychology: Resilience Skills on Coursera

Ep2: How to Cultivate Resilience & Why Resilience contributes to happiness


Listen on all platforms: https://pod.link/asmallgathering/episode/909325b1c42ff0112855699c07b6052c

This episode talks about:

How do the 8 elements of resilience relate to covid-19?
Why do some of those elements of resilience also contribute to happiness? How do we cultivate each element of resilience?

8 elements of the resilience model: biology, self-awareness, self-regulation, mental agility, optimism, self-actualization, connection, positive institution.
PERMA model of happiness: positive emotions, engagement, relationship, meaning, accomplishment.

Course: Positive Psychology: Resilience Skills on Coursera

Book: Automic Habits

Ep1: 5 Mindsets for Thriving Through Uncertainty


Listen on all platforms: https://pod.link/asmallgathering/episode/dfc6de902de46d7072211f965a390675

5 Powerful Mindsets for Thriving Through Coronavirus

1. Human beings are antifragile.

2. The optimistic mindset.

3. Other people matter.

4. Know your limits.

5. Our identities and preferences are more fluid than we think.

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