Ep3: How to Manage Stress, Anxiety & Uncertainty
In this episode, I talked about what are stress & anxiety, why they are not inherently bad, and signs that stress & anxiety have become overboard.
Then I shared 3 tips to manage stress (check-in, implement reliefs, 3 focus blocks), 3 tips to work with anxiety (be aware of the thinking traps, how to challenge irrational thoughts, a 4-step process to deal with catastrophizing), and 1 bonus tip to face uncertainty.
Book Mentioned: The Power of Now
Course Mentioned: Positive Psychology: Resilence Skills